Whether your pain has developed from an injury, a workplace accident, a fall or maybe from your mischievous dog pulling on their lead - we can help!

Our team will guide you through a detailed medical history, assessment and then develop a treatment plan that works best for you. All of our clients are treated with their individual needs in mind.

We can provide exercise plans unique to you, to help minimise the chances of you getting reinjured. By including resistance training, mobility and balance exercise, we ensure that your rehabilitation programme is as effective as possible to help get you moving better than before!

Tailored to your individual demands of your sport or activity, we can help you progress your training and rehabilitation. Including gait analysis, imbalances and post operative recovery.

Deep tissue massage is beneficial for most people whether you’re a sports person, have a physical job, exercise frequently or find you carry your stress with you!

Regular deep tissue massage may help with injury prevention, improved recovery as well as reduced blood pressure, reduced stress and anxiety and improved mobility.

We use acupuncture most commonly for the treatment and prevention of musculoskeletal pain and myofascial trigger points.

The needles stimulate the nervous system helping to reduce pain and encourage healing in the area making it a great treatment choice for injuries such as; Chronic Pain, Tennis Elbow, Golfers Elbow, Jumpers Knee, Sciatica, Tension Headaches, Back Pain, Muscle Soreness as well as much more.

Whether we are looking to immobilise a joint, or to aid recovery and soft tissue functions, taping has been a common part of treatment for a while.

Kinesiology tape can also be used pre and post exercise. This tape is used to prevent muscle pain, increase blood flow to the area, and help to ease fatigued muscles.